Our food is inspired and prepared according to the Ontario growing season, so our market menu changes depending on what is available from our local farmers. We use all vegan and mainly raw ingredients and choose organic wherever possible.
We offer a savoury menu full of fresh, plant-based produce from various Ontario farms, seasoned and spiced with bright, rich flavors. Our sweet menu consists of raw nuts, seeds, fresh and dried fruits and natural sweeteners such as agave nectar, maple syrup and honey. Our drink menu is made up of smoothies, fresh juices, and lemonades.
We dehydrate, blend, chop, grate, soak, roast, boil, sprout and mix our ingredients, all of which add to the variety and uniqueness of our food. Above all, we aspire to make simply delicious and healthful food, the same kind of food we love to eat and enjoy.
Spring Roll Wraps with Sweet Walnut Sauce and Sunflower Sprouts $5
Lentil and Walnut Burgers with Sundried Tomato BBQ Sauce and Pickled Onions $6
Kale Sunflower Seed Pesto $5
Arugula Pumpkin Seed Pesto $5
Navy Bean and Dill Hummus $5
Onion Flatbreads 5 for $10
Caraway Flatbreads 5 for $10
Carrot, Apple and Raisin Flatbreads 5 for $10
Macaroons, Raw Chocolate and Vanilla Bean $2 / 6 for $10
Frosted Brownies with Coconut Icing $3
Cowgirl Cookies $2.50
Chai Spiced and Orange Date Squares $3
Peanut-butter Thumbprints $2
Watermelon Lemonade / Raspberry Lemonade / Peach Lemonade $4
Green Smoothies with Fresh Fruit $5
Vegetable and Fruit Juices $4
Vanilla Almond Milk $4
*For more information about what we specifically offer each week, head to our facebook page or email us directly at info [at] earthandcity [dot] ca